uchetex 23 May 2023

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uchetex · 21 المشاهدات

FOLLOW ALONG UPPER BODY DUMBBELL WORK | LET'S SEE HOW FAR YOU CAN MAKE IT!

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Follow this routine start, to finish and rate how hard it was on a scale from 1-10 below!

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Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.

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WORKOUT ROUTINE:

FORMAT:
-50 Sec ON
-30 Sec OFF
-2 Minute Break between Rounds

-One Set of Exercise 1 through Exercise 4 + 2 Min Break is one Round
-Repeat for 5 Rounds for a complete workout!

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