Cardiac Education Session 2: Exercise and the Heart

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In #HEALTHCARE / Physical Activity and Nutrition

Presenter: Monika, Exercise Specialist

How to exercise safely after a cardiac event

Understanding the difference between physical activity and exercise

Benefits of exercise

Incorporation and importance of a proper warm up and cool down

Intensity of exercise-RPE scale

Exercise Prescription-FITT principle (Frequency, Intensity, Time, Type)

Special considerations

Strategies for success

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Cardiac Education Session 2: Exercise and the Heart

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