BODYWEIGHT AB ROUTINE AT HOME | ASH FITNESS

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Try this workout ANYWHERE at ANYTIME.. no excuses!!
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Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.

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AB WORKOUT:

MOVEMENTS:
1. Ankle Reaches
2. Ankle Taps
3. 6 Inch Hold
4. Flutter Kicks
5. Low Plank Hold
6. Plank Push-Ups

FORMAT:
-30 Sec ON, 10 Sec OFF
-One Set of Exercise 1 through Exercise 6 is one Round (3 Minutes of Work)
-Repeat for 3-4 Rounds for a complete workout!

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Online Training:
https://www.trainwithashfitness.com/opt

Email:
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