BODY UPDATE: How my Body Changed to Pass the Navy SEALS Fitness Test
For science-based workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
——————————————————————————————
My Instagram: https://www.instagram.com/natacha.oceane/
——————————————————————————————
For a much more science of what happens when you don’t train for a while - here’s a video I made all about it ♥️
https://www.youtube.com/watch?v=M8ERq2AuZXs
Some of the papers I show in the video 📒:
https://journals.physiology.or....g/doi/pdf/10.1152/ja
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC29305
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC61382
https://jeb.biologists.org/con....tent/jexbio/219/2/23
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC60386
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC60190
https://www.ncbi.nlm.nih.gov/pubmed/1615908
https://www.researchgate.net/p....ublication/21539641_
This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Outfits:
Most of my gym outfits are from Gymshark 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘