uchetex 30 May 2023

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Atomic Habits for Mental Health

uchetex · 11 Bekeken

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In

SUBSCRIBE to our podcast on the platform of your choice!
Spotify: http://spoti.fi/3pNtPVe
Apple Podcasts: http://apple.co/3tiIpWW
Or subscribe to our YouTube channel: https://bit.ly/3l2J1fH

Read more about Gretchen Rubin’s 12 Personal Commandments here: https://gretchenrubin.com/2012..../02/every-wednesday-

BETDAR model: https://www.flowconsciousnessi....nstitute.com/wp-cont

Time stamps:

0:00 - Intro
0:51 - What comes BEFORE planning?
4:09 - BETDAR model
6:35 - How we’ve Lifehacked this idea
8:51 - Less Doing, More Value
11:34 - Stay Thirsty
13:43 - Measure twice, cut once
16:32 - Live our method
20:38 - Outro

Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ

Check out our website: https://lifehackmethod.com/

How To Win Your Week - Every Week [BLOG]: https://lifehackmethod.com/202....1/07/23/how-to-win-y

How To FINISH What You Start: https://youtu.be/TE-cMqZJ_Vo

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Atomic Habits for Mental Health

uchetex · 11 Bekeken

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