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How to play the Sticky Focus Game: https://youtu.be/cT_N5WboeWk

Willpower Doesn't Work - Ben Hardy: https://www.amazon.com/Proximi....ty-Effect-Benjamin-H

Time stamps:
0:00 - Intro
0:41 - Is it willpower or is it environment?
7:50 - What is an enriched environment?
10:41 - Accountability + Focus
16:10 - Tactics vs. Foundations
24:42 - FocusMates
28:00 - Other digitally enriched environments
30:28 - Outro

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How To Win Your Week - Every Week [BLOG]: https://lifehackmethod.com/2021/07/23/how-to-win-your-week-every-week/

How To FINISH What You Start: https://youtu.be/TE-cMqZJ_Vo