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Atomic Habits for Mental Health
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In this video, Demir rants about the mentality of "I don't have enough time". He shares why you must TRACK your time before insisting that you have no time!

Download a template of our time tracker here: https://docs.google.com/spread....sheets/d/18-K-CTq0RX

Check out Laura Vanderkam’s TED Talk “How to gain control of your free time” here: https://youtu.be/n3kNlFMXslo

And definitely check out Laura’s book 168 Hours: https://lauravanderkam.com/books/168-hours/

Time stamps:
0:00 - Intro
0:20 - “I don’t have enough time”
2:21 - Time tracking is KEY
3:13 - Even I am guilty of this!
4:12 - 168 Hours
5:08 - AD
5:55 - Outro

Subscribe to our PODCAST!
Spotify: http://spoti.fi/3pNtPVe
Apple Podcasts: http://apple.co/3tiIpWW

Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: http://bit.ly/lifehackwtw

Check out our website: https://lifehackmethod.com/

How To Win Your Week - Every Week [BLOG]: https://lifehackmethod.com/2021/07/23/how-to-win-your-week-every-week/

How To FINISH What You Start: https://youtu.be/TE-cMqZJ_Vo

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Следующий

Atomic Habits for Mental Health
23 May 2023
Atomic Habits for Mental Health
uchetex · 11 Просмотры