Digital Minimalism by Cal Newport: https://www.calnewport.com/boo....ks/digital-minimalis

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Time stamps:
0:00 - What is a Digital Detox
4:27 - Why it’s easier than ever to digitally detox
5:31 - Carey’s detox takeaways
9:51 - Demir’s detox takeaways
11:09 - Are my other needs being met?
14:52 - Tools for an effective digital detox
18:05 - Small upgrades that make a big difference
21:03 - Outro

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How To Win Your Week - Every Week [BLOG]: https://lifehackmethod.com/2021/07/23/how-to-win-your-week-every-week/

How To FINISH What You Start: https://youtu.be/TE-cMqZJ_Vo