5 Mental Health Tips to Get Through the Coronavirus (covid-19) Quarantine

Tips for Teens dealing with the Coronavirus (Covid-19) Pandemic. Adults are not the only ones struggling with being in quarantine. Here are some tips to help teens get through the stress and anxiety that coronavirus may be causing you.
1. Limit how much you read about the Coronavirus (Covid-19) Pandemic.
2. Exercise increases endorphins and serotonin which can help you feel better and more able to handle your stress.
3. It is important to take time for self-care everyday.
4. Get plenty of rest.
5. Make sure you are still connecting socially any way you can while still remaining at a good social distance.

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Helpful Links
Center for Disease Control (CDC) https://www.cdc.gov/coronaviru....s/2019-ncov/index.ht
World Health Organization (WHO) https://www.who.int/emergencie....s/diseases/novel-cor
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