30 MIN STRONG TONED ARMS | with weights (dumbbells or water bottles) | growingannanas

First episode of this week's workout series SWEAT AND GROW! This week we focus on building strength and losing fat with intense HIIT Workouts.

DAY 1: STRONG AND TONES ARMS
WORKOUT DETAILS

6 Minutes: Warm Up
24 Minutes: Workout (focus Shoulders, Biceps, Triceps)

☆ Last Minute: Challenge Time - keep pushing and share your result in the comments ☆

We really work those arms today - low impact - with a pair of dumbbells or water bottles.

D I S C L A I M E R

If you are new to exercise, you should consult your physician. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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