30 MIN FULL BODY WORKOUT || Intermediate Mat Pilates

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Hope you enjoy this Intermediate Full Body Pilates Workout. Remember to always listen to your body and most importantly, have fun! 😊

🌸 Wearing Gymshark

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🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.