30 MIN CALORIE KILLER HIIT WORKOUT - Super Sweaty BURPEE Challenge, No Equipment, No Talking Workout
Team, we love BURPEES right?! Get ready for this super sweaty 30 min Calorie Killer HIIT Workout + Burpee challenge 🔥 Bring your energy and give 100% on every exercise - it's NO REPEAT to keep you on your toes! You're going to feel SO amazing after you're finished! Let's do it!
♡ Find more workouts & challenges in my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
▸ Muscles Worked: Full Body Cardio + Toning
▸ Time: 30 Min
▸ Equipment: No Equipment
Workout:
▸ Round 1: 40 sec on, 10 sec off
Walk Outs
Jumping Jacks
Quiet Burpees
Squat + Side Step
Quiet Burpee + Squat
Push Ups
Half Burpees
Mountain Climbers
Half Burpee + Commando
Shoulder Taps
Full Burpee
High Plank Hold
Walk Out + Push Up
Low Plank Hold
Squat Burpees
Jumping Jack Variation
Half Burpee + Jumping Jack
Low Plank Dips
▸ Round 2: 30 sec on, 10 sec off
Alternating One Arm Burpee
Prisoner Squats
Burpee + Plank Jack
Twisted Climbers
Squat Burpee + 3 sec Hold
Skaters
Half Burpee + Shoulder Taps
Side Star Plank
Side Star Plank
Half Burpee + 4 Climbers
Side Step + Crunch
Side Step + Crunch
Half Burpee + 2 Push Ups
Plank Butt Kicks
Burpee + Tuck Jump
High Knees
▸ Round 3: 20 sec on, 10 sec off
Burpee + Star Jump
One Leg Plank In Out Jump Left Leg
One Leg Plank In Out Jump Right Leg
Burpee + 2 Squats
Lunge Jumps
One Arm Burpee Left Arm
One Arm Burpee Right Arm
Lunge Jump Burpees
▸ Cool Down 30 sec on, 10 sec off
Forward Fold
Quad Stretch Left
Quad Stretch Right
Upper Body Opener
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.