Why Your Diet Isn't Working: Science Explained
The truth about why almost all weight loss diets fail in the long run, based on the REAL science the industry keeps a secret 🤫 P.s. I actually cite my sources when I make a claim, just look below 👇☺️
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Some of my favourite papers that this video's based on:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC55680
https://www.ncbi.nlm.nih.gov/pubmed/27136388
https://www.dishlab.org/pubs/2013%20Compass.pdf
https://www.ncbi.nlm.nih.gov/pubmed/12079865
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC40690
https://onlinelibrary.wiley.co....m/doi/epdf/10.1038/o
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC47669
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC49895
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC57566
https://www.researchgate.net/p....ublication/5950331_G
https://www.researchgate.net/p....ublication/230761540
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC40493
https://reader.elsevier.com/re....ader/sd/pii/S1550413
https://reader.elsevier.com/re....ader/sd/pii/S2212877
https://www.researchgate.net/p....ublication/11348112_
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC53734
https://wesfiles.wesleyan.edu/....courses/PSYC-317-jwe
https://www.jneurosci.org/cont....ent/jneuro/30/48/163
https://www.nature.com/articles/ijo2009138.pdf
http://www.psy.vanderbilt.edu/....faculty/Zalddh/ZaldL
https://www.researchgate.net/p....ublication/269190972
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC36935
https://www.academia.edu/31354....515/Fasting_for_24h_
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38941
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC47669#bib17
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35642
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC31747
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC12972
https://jissn.biomedcentral.co....m/track/pdf/10.1186/
https://www.physiology.org/doi..../pdf/10.1152/ajpregu
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC27977
https://www.nejm.org/doi/pdf/1....0.1056/NEJM199503093
https://www.academia.edu/47378....99/Greater_than_pred
https://onlinelibrary.wiley.co....m/doi/epdf/10.1038/o
https://www.cambridge.org/core..../services/aop-cambri
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC57024
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC58392
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#science #diet #weightloss