What You Need to Know About Protein // Muscle, Strength, Fat Loss + Endurance
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️
——————————————————————————————
My Instagram: https://www.instagram.com/natacha.oceane
——————————————————————————————
Protein! Science! Explained! Everything you need to know about protein, whether your goal is to build muscle, strength, lose fat or improve your endurance performance. In this video we go through the optimal total protein intake for each goal, if there are any benefits to particular intake timings, whether an ideal intake distribution exists and anything else like advice for vegans. With this video, you'll know everything you need to know about protein! (:
Here's a selection of my favourite references and resources if you want to deep dive into the scientific journals:
https://bjsm.bmj.com/content/b....jsports/52/6/376.ful
https://pubmed.ncbi.nlm.nih.gov/23097268/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC63947
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC54771
https://onlinelibrary.wiley.co....m/doi/epdf/10.1111/c
https://physoc.onlinelibrary.w....iley.com/doi/epdf/10
https://watermark.silverchair.....com/4w070001700.pdf?
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35774
https://pubmed.ncbi.nlm.nih.gov/26817506/
https://journals.humankinetics.....com/view/journals/i
https://pubmed.ncbi.nlm.nih.gov/33851213/
https://pubmed.ncbi.nlm.nih.gov/23134885/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC65637
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC89126
https://sportsmedicine-open.sp....ringeropen.com/artic
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC79264
https://www.mdpi.com/2072-6643/11/6/1289
https://www.sciencedirect.com/....science/article/abs/
https://pubmed.ncbi.nlm.nih.gov/17685703/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC49139
https://www.sciencedirect.com/....science/article/abs/
https://www.cambridge.org/core..../journals/british-jo
https://link.springer.com/arti....cle/10.1007/s40279-0
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC46757
https://jissn.biomedcentral.co....m/articles/10.1186/1
https://www.health.harvard.edu..../nutrition/when-it-c
This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)