Youmanitarian
Youmanitarian 12 Jun 2021

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Standing Exercises for Older Adults

14 Просмотры
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Donations would go to support charities for How-to & Style
В How-to & Style

As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory.

This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who can stand with minimal support.

Learn more about these exercises and download exercise instructions at http://bit.ly/dh_useit.

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Следующий

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