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Youmanitarian 02 May 2022

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How Cycling Can Boost Your Mental Health – GCN Does Science

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Mental health is now a more widely discussed topic than ever, with the pressures of modern life and stress affecting many of us at some point. Ground-breaking new research shows that cycling can be hugely beneficial for improving mental health, but how? Si speaks to the experts to find out.

With thanks to NIHR Oxford Health Biomedical Research Centre

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As well as being enjoyable, cycling can actually be beneficial for your mental health. Yes, it's been scientifically shown that regular exercise on the bike can help your mental wellness and reduce stress levels. How can this work? We spoke to experts in the field from the University of Oxford, and put our own bodies to the test.

We'd love to hear your side of the story - has cycling helped you overcome stress and mental health issues? Let us know in the comments.

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

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Music - licensed by Epidemic Sound:
We Gotta Let Go (Instrumental Version) - Tape Machines
Prologue - Brendon Moeller
Departing - Luwaks
Forget My Name (Instrumental Version) - Paisley Pink
Descend Into Self - Ave Air
Reverse - Silver Maple
Subtle Tension 12 - Jon Björk
Butterfly - Lofive
Connected - Brendon Moeller

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

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