EXPLOSIVE 20 Minute UPPER BODY & ABS WORKOUT | Ashton Hall

The ultimate upper body and abs workout in just 20 minutes! This intense and effective session combines a variety of exercises designed to engage your upper body muscles and sculpt your core. Get ready to challenge yourself, boost strength, and achieve amazing results with this effective workout routine!

Tap in and finish as strong as you start! Try this workout routine ANYWHERE at ANYTIME...no excuses!! 🔥

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WORKOUT ROUTINE:
Format:

Warm up
5 exercises x2 rounds
15 seconds each

4 rounds - 2 rounds upper body and 2 rounds abs
x4 exercises each round
-30 Sec ON
-30 Sec OFF
- 1 minute break between rounds

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