Break Your Social Media Addiction TODAY | Lifehack Method
Do you spend a LOT of time on your phone? On social media? Doom-scrolling through bad news? I think we are all guilty of this sometimes. Here are my 7 hacks for breaking your social media addiction!
0:47 - Turn OFF notifications
1:51 - Do Not Disturb
3:05 - Keep your phone in another room!
4:08 - Focus Apps
4:46 - Implement rules for social media
5:13 - Unfollow all day ‘er day
6:18 - Outro
Credits:
Cal Newport's TED Talk: https://youtu.be/3E7hkPZ-HTk
LINKS MENTIONED:
Freedom.to: https://freedom.to/
Self Control App: https://selfcontrolapp.com/
Win The Day: https://chrome.google.com/webs....tore/detail/win-the-
Facebook Newsfeed Eradicator: https://chrome.google.com/webs....tore/detail/news-fee
Checky: http://www.checkyapp.com/
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