Are Mental Health and Emotional Health the Same or Different ?
In this video, I’ll answer the question - are mental health and emotional health the same? When we strive to live a healthy life, we think mostly of losing weight, being more active, and eating healthy. While these things will all contribute to our overall wellbeing, they might not deal with some of the issues we prefer to neglect – emotional and mental health.
You might find yourself wondering why these two aspects of being human are so important if no one can really see them. But that’s exactly the point. Because we keep our feelings and emotions hidden from other people, they can become toxic over time, eventually leading to mental health issues like depression, anxiety, or panic attacks. Looking after our wellbeing and trying to live healthier is not just about the physical.
So what’s the difference between mental and emotional health? Here you will also get to know about depression, anxiety, or panic attacks and tips on improving your emotional health. To know more watch the full video.
00:00 Intro
00:13 Overview
00:57 Difference between mental and emotional health
01:59 Does being emotionally well mean you're always happy ?
02:53 Tips on improving your emotional health
04:08 Wrapping up
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⭐Disclaimer:
I am not a healthcare professional or financial advisor. Any health or financial information contained in this or any other videos on this channel is not intended to be a substitute for professional medical or financial advice. Always seek the advice of a licensed financial or healthcare professional with any questions you may have regarding a medical condition or financial situation.
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