15 MIN EXTREME AB WORKOUT - No Equipment, No Repeat, Home Workout, Build A Strong Core
A super effective ABS home workout that will make you feel the burn in your core! The perfect workout to strengthen your abs with bodyweight only, you can do it anywhere! Grab your mat and let's do it 🔥🔥🔥
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▸ Muscles Worked: Core
▸ Time: 15 Min
▸ Equipment: No Equipment
Workout:
▸ Workout 30 sec on, no rest
Crunches
Crunch + Toe Tap
Body Twist
Tuck Up Pulses
Tuck Up Hold
Bear Climber + Kick
Low Plank Hold
Plank Front Back Steps
Plank Reach Under
Low Plank Dips
Slow Bicycles
One Leg Bicycle Crunches
One Leg Bicycle Crunches
Hollow Knee Hug
Lean Back Flutter Kicks
Bear Climber + Kick
Climbers
Plank Reach Under
Low Plank Leg Raises
Extended Plank Hold
Sit Up + Reach
Deadbug
Deadbug
Legs In Up Down
Flutter Kicks
Knees In + Out
Straight Leg Toe Taps
Alternating Leg Raises
Full Leg Raises
Hollow Hold
▸ Cool Down 30 sec on, 10 sec off
Spinal Twist To the right
Spinal Twist To the left
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.